About Russell

Founder of KB3 Training, Russell holds a BSc. Honours Degree in Exercise Science. With over 20 years coaching experience, his no nonsense and diverse approach to exercise has earned him a reputation for getting results, with a long list of testimonials. Having a passion for learning and knowledge, Russell brings it to the forefront of his work with a multi-disciplinary approach with the added aim of educating as well as coaching. Whilst working hard, you will always see them smiling!

“My aim at KB3 is to give you a fresh alternative experience away from the monotony and confines of the gym. With KB3 there are more ways to exercise productively outside the gym than there are in, with new and enjoyable ways of training with like minded friendly people.  Whilst there are many good health clubs and gyms, equally these can be lonely and boring places.” 

KB3 provides a fresh alternative using beautiful outdoor locations, supporting community based venues.