Press and Articles > Back Pain

Back pain is something that effects most of us at some time in our lives with GP surgeries reporting it as the 5th most common reason for visiting the Doctor.

The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, and all are capable of producing pain. There are many conditions associated with back pain however the most common is caused by an on-going mechanical problem such as poor posture and/or movement patterns when we are going about our day to day, or more vigorous, activities. Back pain can be resolved or helped but if you do nothing, your back will weaken over time and eventually get worse.

There is lots of advice out there relating to back health but finding your own way causes nothing but anxiety and fear over injuring yourself again. Having some kind of professional supervision and structure, especially in early stages, is very important. Before you embark on an exercise program to help your back check with a medical professional first.

A Stronger Back with Kettlebells

Kettlebell training has a long established reputation for resolving and eliminating back problems with a long list of happy client at KB3. You could be forgiven for thinking that Kettlebell training would make your back worse, but done correctly it is probably one of the most effective rehabilitative exercises.

Kettlebell training takes a more 'integrated approach' using the body as one whole unit, this way it is mechanically and structurally stronger and will support your spine and protect the damaged area. Kettlebells are an efficient way of doing this as it stimulates the use of posterior dominant muscles primarily working the muscle in the back, glutes (bum) and hamstrings. This gives the skeleton tension and integrity; liken it to a suspension bridge with the road being the spine and all the cables being the surrounding muscles holding it firmly in place. Those muscle must be kept strong and have tension in order to deal with the external forces placed upon it.

Avoid traditional weight lifting, as this tends to work your body in isolation (i.e. individual muscle groups) and not only causes mechanical strain, isolating small areas (such as possible compression around your injured disk) but can create disfunctional movement patterns which contributes to a weakening of the back. Having a big chest and biceps in no way provides a healthy back!

If you have any questions or would like to enquire about Kettlebell training please email Russell.