A Kettlebell is a traditional iron cast weight, shaped like a cannon ball with a handle. Because the handle is on the outside of the mass, it creates an extra axis of movement whenever the Kettlebell is pushed, pulled, lifted or swung. The body works to overcome these forces by controlling and absorbing them in different planes of movement.

KB3 Kettlebell training is the ultimate skill and technique based exercise that anyone can learn taking you away from the monotony and confines of the gym allowing you to move freely using the whole body without restrictions.

• Undergo a whole new training experience that is both enjoyable and effective
• Be able to develop your skills and knowledge of Kettlebell training
• Ensure you become confident and competent at using a Kettlebell safely and effectively

Depending on your lifestyle, you will see improvements in movement, strength and conditioning. You will also see fat and inch reduction due to the vast number of calories consumed during training. Increased back strength is a common side effect of Kettlebell training improving posture and alleviating back pain. Using the body in its entirety, you will even surprise yourself with strength gains without the bulk often associated with strength.

KB3 has a unique one on one approach with its founder, Russell Pearcy. As one of the most experienced trainers in the UK today, these exclusive training sessions can take place in a park, gymnasium or at your home and are designed specifically around your individual requirements.