Coming Soon

I began training with Russell having seen him with ... Richard Underdown

I began training with Russell having seen him with other clients working extremely hard around the gym but simultaneously enjoying it. I particularly enjoy the pad work, with it being a chance to extract revenge! The training is always varied, often innovative and interesting, generating the results desired over a period of time. I have always trained on my own in the past but the variety of exercises together with someone to push the envelope works well for me. Highly recommended. My only advice would be to train more hairdressers as this is the one area he could improve his image.

I have been training with Russell for over 2 years, and ... Paul

I have been training with Russell for over 2 years, and within that time he has become a personal friend.

Prior to meeting Russell I have had several other personal trainers, but none have been more knowledgeable and understanding of my health and fitness than he. As I suffer from high blood pressure and diabetes it’s very important to have someone who understands these conditions, and have the correct workout and diet planned. Russell has done this, and my fitness has improved dramatically and my weight loss has been steady every month. This has had a great effect on me overall and it is down to Russell's great motivation and hard work that this has been achieved. He is very professional and explains things in plain and simple terms.

All in all everybody needs a Russell in their lives

I have been training with Russell for just ... Sarah Callen

I have been training with Russell for just over 2 years. I would train with Russell each time I go to the gym if I could. Russell is always upbeat, just what you need for motivation. He has introduced me to many new training ideas, which keep the sessions fun and varied.

I have known Russell for three years now. I started ... Eddy Johnson

I have known Russell for three years now. I started using him as my personal trainer three years ago. He started a weight loss program for me including a plan for a more healthy way of looking at food. Within nine months my weight had dropped from 178 kilos to 127. During 2006 I took a break and took up training again this January 2007.

This time we worked on inches, I had put a lot of weight back on, however between January to April I dropped 4 inches in waist size, also shirts feel better and I feel great again. Russell understands people and knows when how to make you work without you feeling totally finished and not wanting to return. I owe him much for helping me move forward with my health and overall well being.

Thanks Bud

Russell is very reliable and professional - all work-out ... Kay Lawson

"Russell is very reliable and professional - all work-out routines are well planned and sessions paced to suit each individual's needs. He's very calm and encouraging, but doesn't take excuses and is a hard taskmaster! Since starting my training with him I now understand the saying "no pain no gain"; but he definitely gets results"

Don't be fooled by the big smile; a training session ... Anne Thorpe

"Don't be fooled by the big smile; a training session with Russell using Kettle Bells will be tough and your whole body will ache initially, but if you want a professional, and innovative training session, tailored to your age and ability that really shows results quickly, then Russell is the trainer for you. p.s. it's fun too!"

Russell has the ability to identify the fine balance between ... Richard Thorpe

"Russell has the ability to identify the fine balance between exercise that you have lived comfortably with and which you think is doing you some good, and exercise that he can see your body actually needs. The resulting programme that he devises is a mix which makes going to the gym both enjoyable and highly productive"

Russell has been my PT for almost a year and boy ... Karen Baines

Russell has been my PT for almost a year and boy have I seen results! Russell is devoted to fitness but realistic in people’s time and commitments, and is never one to push the health regime down your throat! He enjoys the odd beer or two so don’t think he is a saint! Russell works you hard but knows your limitations, or is that guess work?!? Whatever it is, it keeps me focused and motivated. Russell has become a good friend which makes my training sessions even more enjoyable. Russell kept me focused during a difficult personal few months, with training me hard! Thanks I think!!

I have known him as a personal trainer for about ... Doreen

I have known him as a personal trainer for about 3 years and he has been a great P.T. Russell has educated me on my eating habits, having gone on the Zone Diet which l was introduced by Pearcy which helped me to go down 2 dress sizes from size 18 to 14 and l am still 'ZONING' and looking so good, thanks to PEARCY. I have seen him twice a week for P.T sessions for an hour having a structured exercise routine, which has included a taste of KB3 which l must admit, at first l hated but now love it. I have also attended a Spinning class that he runs once a week which has been great as an all body work out.

I started training with Russell about three years ago as ... Andy Dimbleby

I started training with Russell about three years ago as I wanted to introduce some variety into my training programme and get some professional support to help deal with the arthritis that I suffer with in my left hip. During that time Russell has successfully helped me improve my posture and flexibility and has also reversed the muscle wastage to my thigh. He certainly knows his stuff, and can be quite a taskmaster, but for me the results do speak for themselves! Don't be fooled by the soft voice and boyish smile.......just another 5 reps means just that ! When he says "you're done " at the end of a session you certainly feel it......but you feel great when you walk out of the gym.

One of the few personal trainers who ... Dr Tony Miller

One of the few personal trainers who is a professional. Just see the results and judge for your self

I have been trained by Russell for about ... Chrissie Dimbleby

I have been trained by Russell for about three years (seems a lot longer).

And I can say he has really improved my mobility. Many years ago I was in an R.T.A. which left me with a rather stiff left leg and not a lot of give around the knee. With Russell's constant nagging and pushing I can now kneel without my knee giving way. I feel invigorated (knackered only joking Russ) and ready to do anything. He is a hard task master but that's what we pay him for. I don't know what I would have been like if it wasn't for Russell. At the slightest twinge I would have given up if I was exercising by myself.