Founder of KB3 Training, Russell holds a BSc. Honours Degree in Exercise Science. With over 17 years coaching experience, his no nonsense and diverse approach to exercise has earned him a reputation for getting results, with a long list of testimonials. Having a passion for learning and knowledge, Russell brings it to the forefront of his work with a multi-disciplinary approach with the added aim of educating as well as coaching. Whilst making his clients work hard, you will always see them smiling!

Personal Training is used to get the desired results as soon as possible, making more effective use of your time using exercise science. It is also used to re-kindle your enthusiasm, providing you with array of fresh ideas and training concepts. This extra motivational factor makes exercise more challenging, enjoyable and interesting. Personal training also covers more holistic areas such as nutrition and lifestyle, coping with and avoiding the pressures that modern living throws at us.

“Despite the best intentions, much of the time spent in gyms is often wasted with ‘guess work training’ and bad advice; is it any wonder people are bored and confused and don’t like to exercise!”

Russell provides an alternative professional edge to training. With structure and guidance, his exercise programmes are designed to be specific to your individual needs making effective use of your time and getting results.

His outdoor KB3 programmes take you away from the gym leaving you inspired!

Your personal training sessions can be held anywhere from home to parklands or countryside locations close to you. Gym based personal training is currently held at Fitness First Chelmsford.

Your course of Personal Training with Russell will be broken down into ‘contact time’ and ‘non contact time’. During contact time, which can be held on a daily, weekly or monthly basis, your progress is examined and your programme evolved as necessary. New exercises and training methods are also introduced to keep your routine varied and interesting. During ‘non-contact time’ there is an expectation for you to put into practice the professional advice that is given.

Personal Training is done over a course of time depending on the contact time required. Your first appointment will be a consultation to discuss your wants and needs and measuring key markers. These markers are measured periodically along with your feedback to provide vital information to continue your progress.

These exclusive training sessions can take place in a park, gymnasium or at your home. Please email me or call on 07815 143951 for further enquiries, bookings and availability

A course of Personal Training or a unique KB3 Kettlebell Training Programme is the perfect gift for a friend, family or loved one. Upon ordering, you will receive a gift voucher to present them with. Please click here to order your gift or Personal Training or KB3 Kettlebell Training.