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Welcome to KB3

The Outdoor Training Community

Helping men and women who don’t want to be in a gym get in the best shape of their lives. 

  • Private outdoor countryside training location away from the crowds.
  • 1:1 and small groups.
  • Online training run alongside live sessions so you can join in from the comfort of your own home.
  • Unique training sessions designed to run in tandem so if your just starting out or you’re a seasoned exerciser you can still be a part of the same session.
  • Training session designed with social distancing and santized training equipment.

Welcome to KB3

The Outdoor Training Community

Helping men and women who don’t want to be in a gym get in the best shape of their lives

  • Private outdoor countryside training location away from the crowds.
  • 1:1 and small groups.
  • Online training run alongside live sessions so you can join in from the comfort of your own home.
  • Unique training sessions designed to run in tandem so if your just starting out or you’re a seasoned exerciser you can still be a part of the same session.
  • Training session designed with social distancing and santized training equipment.

Kickstart

Perfect for beginners

Group

The progression from Kickstart

Personal Training

Private coaching for the best results

Ordinary Heroes, Extraordinary People

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

Are we going to see gyms close?

Are we going to see gyms close?

I've no wish to see gyms close.  I started working in a gym over 30 years ago when I was 17 and it's provided me with a successful career and many good friends. Some history first... Over the last 30 years the gym has come to symbolise different things to different...

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The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles - What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis.  However, when it comes to coaching kettlebells in a group the majority of my clients have been men.  I've never run a womens kettlebell class.  I...

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What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What's the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...

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I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago I always refer back to it and check in to make sure I'm doing the things I said I'd do.  It came off the back of something that happened to me about 10 years ago when I became very ill. Being a busy...

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10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...

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