Empowering & inspiring individuals over 40 to transform and achieve their peak physical self.
My coaching is all about getting you results. Let me share a bit about myself so you know who’s guiding you..
Over 30 Years of Coaching Wisdom: Packed with three decades of professional coaching know-how.
Resilience in Action: Experienced a major setback in February 2023, breaking my neck in a bike accident but made a miraculous recovery, embodying the art of starting anew.
Blend of Real-Life and Academia: Fusing practical experience with a formal degree in Exercise Science for tried-and-true methods.
Walk the Talk: Not just coaching, but actively participating—I’m among the few Kettlebell Coaches in the UK who’ve dived into Kettlebell Sport, tackled triathlons, and regularly take on Ironman challenges.
Family Man Understanding: As a husband and father of three, I get the juggling act of family life and the importance of flexibility.
Work With Me
I was driving home yesterday listening an interview with a guy called Bryan Johnson. If you’ve never heard of him, he’s the most measured man in history, well into his 40's and a millionaire on a mission to reverse the aging process, and so far he’s done OK taking 12...
I've got a little story to share that involves my Erin, Wagamama's, and something about your taste buds that might surprise you.. A couple of weeks ago my Erin celebrated her 14th birthday. As a family treat, the kids unanimously voted for Wagamama's. Now, Erin is...