Welcome to
kb3 training
Empowering & inspiring individuals over 40 to transform and achieve their peak physical self.
.
About Russell
My coaching is all about getting you results. Let me share a bit about myself so you know who’s guiding you..
-
Over 30 Years of Coaching experience: Packed with three decades of professional coaching know-how.
-
Resilience in Action: Experienced a major setback in February 2023, breaking my neck in a bike accident so I know what it’s like to start from square one.
-
Blend of Real-Life and Academia: Practical experience with a formal degree in Exercise Science for tried-and-true methods.
-
Walk the Talk: Not just coaching, but actively participate.—I’m among the few Kettlebell Coaches in the UK who’ve competed in Kettlebell Sport, tackled triathlons, and regularly take on challenges.
-
Family Man: A husband and father of three, I get the juggling act of family life and the importance of flexibility.
Work With Me
Kettlebell Training
Group Training
Personal Training
Latest News
Age Like Fine Wine: 7 Essential Tips for Healthy Aging
As we gracefully tread the path of aging, it becomes paramount to prioritise our health and well-being and to age like a fine wine. With over 30 years of experience in the health and fitness industry, I’ve witnessed firsthand the transformative power of adopting a holistic approach to aging.
Age-defying insights: Bryan Johnson and a practical approach
I was driving home yesterday listening an interview with a guy called Bryan Johnson. If you’ve never heard of him, he’s the most measured man in history, well into his 40's and a millionaire on a mission to reverse the aging process, and so far he’s done OK taking 12...
1928 Wisdom Meets Bao Buns
I've got a little story to share that involves my Erin, Wagamama's, and something about your taste buds that might surprise you.. A couple of weeks ago my Erin celebrated her 14th birthday. As a family treat, the kids unanimously voted for Wagamama's. Now, Erin is...