Welcome to
kb3 training
Chelmsford Personal Trainer Coaching Men and Women over 40 who want to get into the best shape of their lives.

About Russell
While all my Coaching Programs are about getting you results, it’s important I qualify myself so you know who you are working with.
- Over 30 years experience as a Professional Coach.
- I know what it’s like to start again. In early 2023 I broke my neck in a bike accident and was nearly paralysed from the neck down.
- Proven methods blending real life experience with a formal degree in Exercise Science.
- Walk the walk, one few Kettlebell Coaches in the UK who have competed in Kettlebell Sport, a keen triathlete and regular Ironman competitor.
- A husband and father of 3 children, I understand the demands of family life and the need flexibility.
Work With Me

Kettlebell Training

Group Training

Personal Training
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Why do we use it?
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here',...