Ordinary Heroes, Extraordinary People

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Looking for a new experience?

Does the thought of conforming to a gym fill you with dread and the idea of mainstream fitness isn’t for you anymore?  You’ve been there and done it in an earlier time in your life and want to do something new, a new experience with like minded people.

You might be looking to get the feeling of adventure again when it comes to getting in shape and maybe inspire your own children.  

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Looking for a new experience?

Does the thought of conforming to a gym fill you with dread and the idea of mainstream fitness isn’t for you anymore?  You’ve been there and done it in an earlier time in your life and want to do something new, a new experience with like minded people.

You might be looking to get the feeling of adventure again when it comes to getting in shape and maybe inspire your own children.  

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

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Kickstart

Perfect for beginners

Group

The progression from Kickstart

Personal Training

Private coaching for the best results

Ordinary Heroes, Extraordinary People

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What's the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...

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I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago and always refer back to it from time to time. It came off the back of something that happened to me about 10 years ago when I became very ill. I don’t get sick very often but what makes it unique is I...

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10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...

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