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Welcome to KB3

The Outdoor Training Community

Helping men and women who don’t want to be in a gym get in the best shape of their lives. 

  • Safe Covid compliant outdoor training in an amazing countryside location.
  • 1:1 and small groups.
  • Online training run alongside live sessions.

Welcome to KB3

The Outdoor Training Community

Helping men and women who don’t want to be in a gym get in the best shape of their lives

  • Safe Covid compliant outdoor training in an amazing countryside location.
  • 1:1 and small groups.
  • Online training run alongside live sessions

Kickstart

Perfect for beginners

Group

The progression from Kickstart

Personal Training

Private coaching for the best results

Ordinary Heroes, Extraordinary People

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

Are we going to see gyms close?

Are we going to see gyms close?

I've no wish to see gyms close.  I started working in a gym over 30 years ago when I was 17 and it's provided me with a successful career and many good friends. Some history first... Over the last 30 years the gym has come to symbolise different things to different...

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The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles - What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis.  However, when it comes to coaching kettlebells in a group the majority of my clients have been men.  I've never run a womens kettlebell class.  I...

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What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What's the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...

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I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago I always refer back to it and check in to make sure I'm doing the things I said I'd do.  It came off the back of something that happened to me about 10 years ago when I became very ill. Being a busy...

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10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...

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