Empowering & inspiring individuals over 40 to transform and achieve their peak physical self.
My coaching is all about getting you results. Let me share a bit about myself so you know who’s guiding you..
Over 30 Years of Coaching Wisdom: Packed with three decades of professional coaching know-how.
Resilience in Action: Experienced a major setback in February 2023, breaking my neck in a bike accident but made a miraculous recovery, embodying the art of starting anew.
Blend of Real-Life and Academia: Fusing practical experience with a formal degree in Exercise Science for tried-and-true methods.
Walk the Talk: Not just coaching, but actively participating—I’m among the few Kettlebell Coaches in the UK who’ve dived into Kettlebell Sport, tackled triathlons, and regularly take on Ironman challenges.
Family Man Understanding: As a husband and father of three, I get the juggling act of family life and the importance of flexibility.
Work With Me
As we gracefully tread the path of aging, it becomes paramount to prioritise our health and well-being and to age like a fine wine. With over 30 years of experience in the health and fitness industry, I’ve witnessed firsthand the transformative power of adopting a holistic approach to aging.
I was driving home yesterday listening an interview with a guy called Bryan Johnson. If you’ve never heard of him, he’s the most measured man in history, well into his 40's and a millionaire on a mission to reverse the aging process, and so far he’s done OK taking 12...
I've got a little story to share that involves my Erin, Wagamama's, and something about your taste buds that might surprise you.. A couple of weeks ago my Erin celebrated her 14th birthday. As a family treat, the kids unanimously voted for Wagamama's. Now, Erin is...