Welcome to KB3
The Outdoor Training Community
Helping men and women who don’t want to be in a gym get in the best shape of their lives.
- Safe Covid compliant outdoor training in an amazing countryside location.
- 1:1 and small groups.
- Online training run alongside live sessions.
Welcome to KB3
The Outdoor Training Community
Helping men and women who don’t want to be in a gym get in the best shape of their lives
- Safe Covid compliant outdoor training in an amazing countryside location.
- 1:1 and small groups.
- Online training run alongside live sessions
Kickstart
Perfect for beginners
Group
The progression from Kickstart
Personal Training
Private coaching for the best results
Ordinary Heroes, Extraordinary People
Free 1 on 1 taster session
Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.
Latest News
Are we going to see gyms close?
I've no wish to see gyms close. I started working in a gym over 30 years ago when I was 17 and it's provided me with a successful career and many good friends. Some history first... Over the last 30 years the gym has come to symbolise different things to different...
The Kettle Belles – What Coaching 9 Women Taught Me
The Kettle Belles - What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I've never run a womens kettlebell class. I...
What’s the best fitness kit to buy?
What's the best fitness kit to buy? I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...
I went to see 4 Drs
I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago I always refer back to it and check in to make sure I'm doing the things I said I'd do. It came off the back of something that happened to me about 10 years ago when I became very ill. Being a busy...
10 seconds to lose 2 stone
Of course you can't lose 2 stone in 10 seconds. But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...
