About KB3 Training

If you’re a  Dad who …

feels a bit washed up and wants to feel good about yourself again?

Maybe you’re worried about your health and not sure what to do for the best?


You still have a burning ambition to do something amazing like a marathon or a triathlon but don’t know where to start?.

Your health or any burning ambitions don’t have to be a mundane trip to the gym, you can go from feeling zero to hero.  This is where I dedicate myself to helping people just like you!

Allow me to introduce myself…

I’m Russell Pearcy, a Personal Trainer, Coach and founder of KB3 Kettlebell Training and Dads First Tri.

I’m 48 years old, a father of 3, so I know life isn’t always straight forward.  My background in Exercise Science and Coaching spanning over 30 years. 

As a 20 years old I was more interested in the size of my biceps but as I’ve matured, become a family man my health, sense of achievement, friendships and inspiring people have become more important.

Not everyone wants to train in a gym…

which is why most of my training over the past 20 years has been based outdoors in a countryside location.

Whatever walk of life you come from, however you feel about yourself, there’s that inner athlete who wants to break out or prove that there is still ‘plenty left in the tank’.  My job is to get it for you, which is what I’m known for.

Kettlebells, just one of the many tools I use.  My fast track 121 Coaching, Kick Start and Group Training programs are all designed to give you results, skills and knowledge so you never have to set foot in a gym again.


Work with Me


Perfect for beginers


Great results, great people

121 Coaching

Fast track results

Ordinary Heroes, Extraordinary People