The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis.  However, when it comes to coaching kettlebells in a group the majority of my clients have been men.  I’ve never run a womens kettlebell...
What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What’s the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also...
I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote ‘I went to see 4 Drs’ some years ago I always refer back to it and check in to make sure I’m doing the things I said I’d do.  It came off the back of something that happened to me about 10 years ago when I became...

10 seconds to lose 2 stone

Of course you can’t lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat,...