by Russell | Jun 22, 2020 | Blog
I’ve no wish to see gyms close. I started working in a gym over 30 years ago when I was 17 and it’s provided me with a successful career and many good friends. Some history first… Over the last 30 years the gym has come to symbolise different things...
by Russell | Oct 9, 2019 | Blog
The Kettle Belles – What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I’ve never run a womens kettlebell...
by Russell | Sep 12, 2019 | Blog
What’s the best fitness kit to buy? I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also...
by Russell | Sep 4, 2019 | Blog
I went to see 4 Drs I wrote ‘I went to see 4 Drs’ some years ago I always refer back to it and check in to make sure I’m doing the things I said I’d do. It came off the back of something that happened to me about 10 years ago when I became...
by Russell | Jul 17, 2019 | Blog
Of course you can’t lose 2 stone in 10 seconds. But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat,...
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