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The Kettle Belles – What Coaching 9 Women Taught Me
The Kettle Belles - What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I've never run a womens kettlebell class. I...
What’s the best fitness kit to buy?
What's the best fitness kit to buy? I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...
I went to see 4 Drs
I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago I always refer back to it and check in to make sure I'm doing the things I said I'd do. It came off the back of something that happened to me about 10 years ago when I became very ill. Being a busy...
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