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What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What's the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...

I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago and always refer back to it from time to time. It came off the back of something that happened to me about 10 years ago when I became very ill. I don’t get sick very often but what makes it unique is I...

10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...