The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me

The Kettle Belles – What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis.  However, when it comes to coaching kettlebells in a group the majority of my clients have been men.  I’ve never run a womens kettlebell...
What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What’s the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also...