What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What’s the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also...
I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote ‘I went to see 4 Drs’ some years ago and always refer back to it from time to time. It came off the back of something that happened to me about 10 years ago when I became very ill. I don’t get sick very often but what makes it...