by Russell | Jun 22, 2020 | Blog
I’ve no wish to see gyms close. I started working in a gym over 30 years ago when I was 17 and it’s provided me with a successful career and many good friends. Some history first… Over the last 30 years the gym has come to symbolise different things...
by Russell | Oct 9, 2019 | Blog
The Kettle Belles – What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I’ve never run a womens kettlebell...
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