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I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote ‘I went to see 4 Drs’ some years ago I always refer back to it and check in to make sure I’m doing the things I said I’d do.  It came off the back of something that happened to me about 10 years ago when I became...

10 seconds to lose 2 stone

Of course you can’t lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat,...