Learn how to use Kettlebells
(no running required)
- Over 40 and want to feel fitter, stronger, healthier.
- The gym no longer appeals to you.
- Like to join a cheerful and friendly group.
- Be outdoors in a picturesque rural countryside location 12 minutes from Chelmsford.
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Free 1 on 1 taster session
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Perfect for beginners
The progression from Kickstart
Private coaching for the best results
Ordinary Heroes, Extraordinary People
As we gracefully tread the path of aging, it becomes paramount to prioritise our health and well-being and to age like a fine wine. With over 30 years of experience in the health and fitness industry, I’ve witnessed firsthand the transformative power of adopting a holistic approach to aging.
I was driving home yesterday listening an interview with a guy called Bryan Johnson. If you’ve never heard of him, he’s the most measured man in history, well into his 40's and a millionaire on a mission to reverse the aging process, and so far he’s done OK taking 12...
I've got a little story to share that involves my Erin, Wagamama's, and something about your taste buds that might surprise you.. A couple of weeks ago my Erin celebrated her 14th birthday. As a family treat, the kids unanimously voted for Wagamama's. Now, Erin is...