Learn how to use Kettlebells
(no running required)
- Over 40 and want to feel fitter, stronger, healthier.
- The gym no longer appeals to you.
- Like to join a cheerful and friendly group.
- Be outdoors in a picturesque rural countryside location 12 minutes from Chelmsford.
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Free 1 on 1 taster session
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Perfect for beginners
The progression from Kickstart
Private coaching for the best results
Ordinary Heroes, Extraordinary People
Are we going to see gyms close?
I've no wish to see gyms close. I started working in a gym over 30 years ago when I was 17 and it's provided me with a successful career and many good friends. Some history first... Over the last 30 years the gym has come to symbolise different things to different...
The Kettle Belles – What Coaching 9 Women Taught Me
The Kettle Belles - What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I've never run a womens kettlebell class. I...
What’s the best fitness kit to buy?
What's the best fitness kit to buy? I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...
I went to see 4 Drs
I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago I always refer back to it and check in to make sure I'm doing the things I said I'd do. It came off the back of something that happened to me about 10 years ago when I became very ill. Being a busy...
10 seconds to lose 2 stone
Of course you can't lose 2 stone in 10 seconds. But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...