Ordinary Heroes, Extraordinary People

Free Taster Session

If you’d like a free 1:1 taster session or maybe come and join in one of our group sessions just fill in your name and email below and we’ll be in touch with some simple instructions.

Free 1 on 1 taster session

 

Fill in your name and email to receive your free 1 on 1 taster session.

Kickstart

Perfect for beginners

Group

The progression from Kickstart

Personal Training

Private coaching for the best results

Ordinary Heroes, Extraordinary People

Latest News

What’s the best fitness kit to buy?

What’s the best fitness kit to buy?

What's the best fitness kit to buy?   I often get asked, “Russ, I’d like to set up a gym at home, what’s the best fitness kit to buy?” It’s a good questions especially if you’re on a budget and want to make a noticeable difference. In some ways it also implies...

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I went to see 4 Drs

I went to see 4 Drs

I went to see 4 Drs I wrote 'I went to see 4 Drs' some years ago and always refer back to it from time to time. It came off the back of something that happened to me about 10 years ago when I became very ill. I don’t get sick very often but what makes it unique is I...

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10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...

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