by Russell | Oct 9, 2019 | Blog
The Kettle Belles – What Coaching 9 Women Taught Me As a coach I work with women all the time on a one to one basis. However, when it comes to coaching kettlebells in a group the majority of my clients have been men. I’ve never run a womens kettlebell...
by Russell | Jul 17, 2019 | Blog
Of course you can’t lose 2 stone in 10 seconds. But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat,...
Recent Comments