What people have to say about KB3 Training
I’ve been training with Russell for nearly 5 years now and I can honestly I feel in the best shape of my life. Learning Kettle-bell techniques has made me stronger, fitter and more flexible, i love it. Russell’s sessions always keep you on your toes and push you without killing you, he’s always trying new approaches and new ways of lifting which is great. More-over his sessions are fun and the group’s banter is always a highlight.
I’ve got a medical condition since my teenage years. The hospital I’m under for it has said that there is no amount of diet or exercise that will help it. With Russell we worked on trying to prove that wrong. So we took measurements and went back to the hospital and the measurements have gone down instead of up.
I’ve gone through from teenage years never able to wear a skirt, to now gradually getting into a skirt. This year I’m now able to wear a bikini.
If you are prepared to work hard and want to get back to basics with your training, whilst getting enjoyment out of your sessions – give Russell a call.
I’ve got a medical condition since my teenage years. The hospital I’m under for it has said that there is no amount of diet or exercise that will help it. With Russell we worked on trying to prove that wrong. So we took measurements and went back to the hospital and the measurements have gone down instead of up.
I’ve gone through from teenage years never able to wear a skirt, to now gradually getting into a skirt. This year I’m now able to wear a bikini.
There has been a big improvement in my strength and stamina which is what I wanted to achieve.
There is no intimidation, everyone is very friendly and Russ makes every feel very warm and welcome
I’ve lost a bit of weight, toned up. When I first started I was with and 8 or a 10 kilo bell, and now I’m working with a 16 or 20 kilo bell
Energy levels are good especially with the advancing years that seem to be slipping by.
It is definitely a significant factor of making me feel a lot happier today than I was a year and a half ago.
I’ve lost 2 stone… about 28 pounds.
You do feel like you have more energy. So you get the balance of the exercise, you get the release of endorphins, and at the same time you’ve got the right fuel going into the body so you feel more awake, more alert, and you feel like you’re achieving more.
There is not a lot of that bravado as in… hey, look at what I’m lifting type of stuff that you get at a gym. These guys are always really down to earth.
*(Results may vary from person to person)